Stuffed Pepper Soup
Stuffed Pepper Soup
Servings
Ingredients
- 2 pounds ground beef
- 1 medium onion - chopped
- Salt and pepper
- 1 can (28 ounces) tomato sauce
- 1 can (28 ounces) diced tomatoes with juice
- 2 Large green peppers - chopped
- 2 cloves garlic - minced
- 1 teaspoon sugar - (optionl)
- 1 tbsp beef soup base
- 2 to 3 cups water
- 2 to 3 cups cooked white rice
- Grated Parmesan cheese - Optional
Instructions
- In a big soup pan, brown beef and onion over medium heat for a few minutes.
- Add green peppers and cook about 7 to 10 minutes or until beef is crumbly and no longer pink.
- Drain any grease.
- Season with a little salt and pepper.
- Add garlic and cook another 30 seconds.
- Stir in 2 cups of water, sugar if using, beef base, tomato sauce and tomatoes.
- Bring to a boil. Turn down heat and simmer for about 10 minutes.
- Stir in rice. If soup gets too thick add a little more water. You can also add a bit more beef soup base if it needs more flavor.
- Serve with grated Parmesan cheese on top.
Nutrition
Calories: 299kcal | Carbohydrates: 15g | Protein: 18g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 391mg | Potassium: 518mg | Fiber: 2g | Sugar: 4g | Vitamin A: 384IU | Vitamin C: 25mg | Calcium: 36mg | Iron: 3mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
can you do this in a slow cooker? Sounds good ☺️
You could brown beef ahead and add rest to slow cooker. Cook on high for 2 to 3 hours or low for 4 to 6 hours. I wouldn’t put the cooked rice in until the very last 30 minutes of cooking.
Yum!
Delicious, hearty and simple! I have four month old twins and managed to make this during their morning nap! It is so good…however I used ground venison/pork and it still tastes like the real thing.