Print
Add to Collection
Stuffed Pepper Soup
Servings 10
Calories 299kcal
Ingredients
- 2 pounds ground beef
- 1 medium onion chopped
- Salt and pepper
- 1 can (28 ounces) tomato sauce
- 1 can (28 ounces) diced tomatoes with juice
- 2 Large green peppers chopped
- 2 cloves garlic minced
- 1 teaspoon sugar (optionl)
- 1 tbsp beef soup base
- 2 to 3 cups water
- 2 to 3 cups cooked white rice
- Grated Parmesan cheese Optional
Instructions
- In a big soup pan, brown beef and onion over medium heat for a few minutes.
- Add green peppers and cook about 7 to 10 minutes or until beef is crumbly and no longer pink.
- Drain any grease.
- Season with a little salt and pepper.
- Add garlic and cook another 30 seconds.
- Stir in 2 cups of water, sugar if using, beef base, tomato sauce and tomatoes.
- Bring to a boil. Turn down heat and simmer for about 10 minutes.
- Stir in rice. If soup gets too thick add a little more water. You can also add a bit more beef soup base if it needs more flavor.
- Serve with grated Parmesan cheese on top.
Nutrition
Calories: 299kcal | Carbohydrates: 15g | Protein: 18g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 64mg | Sodium: 391mg | Potassium: 518mg | Fiber: 2g | Sugar: 4g | Vitamin A: 384IU | Vitamin C: 25mg | Calcium: 36mg | Iron: 3mg