Barbeque Chicken Salad
Barbeque Chicken Salad
Servings
Ingredients
- 2 to 3 skinless, boneless chicken breast halves
- 1 head romaine lettuce - chopped
- 6 to 8 cups spring mix lettuce
- 1 cup tomatoes - seeded and diced
- 1 diced ripe avocado
- 1 cup corn (fresh off the cob if in season)
- 1 can (15 ounces) black beans - drained and rinsed
- 1 cup shredded cheddar cheese
- 1/2 cup shredded monterey jack cheese
- 1/4 cup chopped fresh cilantro
- 2 cups prepared ranch dressing
- 1 cup BBQ sauce - divided
Instructions
- Grill chicken breasts, brushing with 3/4 of a cup of BBQ sauce.
- Mix remaining 1/4 cup BBQ sauce with ranch dressing.
- Chill dressing until ready to serve.
- Cut grilled chicken into thin strips or chunks.
- Place lettuce on a large platter or individual plates.
- Top lettuce with tomatoes, avocados, corn and beans.
- Next place chicken on top, then cheeses and cilantro.
- Serve right away with dressing on the side.
Nutrition
Calories: 560kcal | Carbohydrates: 37g | Protein: 18g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1091mg | Potassium: 833mg | Fiber: 8g | Sugar: 18g | Vitamin A: 7672IU | Vitamin C: 11mg | Calcium: 232mg | Iron: 3mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
