Barbeque Chicken Salad

Barbeque Chicken Salad

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Barbeque Chicken Salad

Barbeque Chicken Salad

Prep Time 10 minutes
Cook Time 10 minutes
Servings 8

Ingredients
 

  • 2 to 3 skinless, boneless chicken breast halves
  • 1 head romaine lettuce - chopped
  • 6 to 8 cups spring mix lettuce
  • 1 cup tomatoes - seeded and diced
  • 1 diced ripe avocado
  • 1 cup corn (fresh off the cob if in season)
  • 1 can (15 ounces) black beans - drained and rinsed
  • 1 cup shredded cheddar cheese
  • 1/2 cup shredded monterey jack cheese
  • 1/4 cup chopped fresh cilantro
  • 2 cups prepared ranch dressing
  • 1 cup BBQ sauce - divided

Instructions
 

  • Grill chicken breasts, brushing with 3/4 of a cup of BBQ sauce.
  • Mix remaining 1/4 cup BBQ sauce with ranch dressing.
  • Chill dressing until ready to serve.
  • Cut grilled chicken into thin strips or chunks.
  • Place lettuce on a large platter or individual plates.
  • Top lettuce with tomatoes, avocados, corn and beans.
  • Next place chicken on top, then cheeses and cilantro.
  • Serve right away with dressing on the side.

Nutrition

Calories: 560kcal | Carbohydrates: 37g | Protein: 18g | Fat: 39g | Saturated Fat: 9g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 54mg | Sodium: 1091mg | Potassium: 833mg | Fiber: 8g | Sugar: 18g | Vitamin A: 7672IU | Vitamin C: 11mg | Calcium: 232mg | Iron: 3mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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