Corn and Black Bean Salsa

Corn and Black Bean Salsa

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Corn and Black Bean Salsa

Corn and Black Bean Salsa

Prep Time 10 minutes
Cook Time 10 minutes
Servings 4


  • 2 cans (15 ounces) black beans - drained & rinsed
  • 2 cups fresh sweet corn - cooked and cooled
  • 1/2 cup diced red bell pepper
  • 1/2 cup chopped green onions or any type onions
  • 1 to 2 jalapeno peppers - seeded and chopped (optional)
  • 1/2 cup fresh chopped cilantro
  • 1 tbsp fresh lime juice
  • 2 to 3 tbsp olive oil
  • Salt and pepper to taste


  • Toss all together and season with a little salt and pepper.
  • Cover and chill for at least 2 hours.
  • Serve as a salad or an appetizer with tortilla chips.


Calories: 256kcal | Carbohydrates: 49g | Protein: 14g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 68mg | Potassium: 711mg | Fiber: 14g | Sugar: 5g | Vitamin A: 1108IU | Vitamin C: 36mg | Calcium: 51mg | Iron: 3mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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