Raspberry Chicken

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Raspberry Chicken

Prep Time 10 minutes
Cook Time 10 minutes
Servings 4

Ingredients
 

  • 4 boneless chicken breasts - pounded slightly
  • Salt and pepper
  • 2 tsp fresh or 1 teaspoon dried thyme
  • 1/2 cup flour
  • 2 tbsp olive oil
  • 2 cups chicken stock
  • 1/3 cup seedless raspberry jam
  • 1 tbsp balsamic vinegar
  • 1 tbsp cold butter - optional
  • 2 tbsp chopped flat leaf parsley
  • 1 cup fresh raspberries

Instructions
 

  • Season chicken with some salt and pepper and the thyme.
  • Dredge lightly in flour.
  • Heat oil in over medium heat in a large skillet.
  • Brown chicken for about 5 minutes on both sides over medium heat until cooked through.
  • Remove chicken to a plate and cover with foil.
  • Add stock to the same skillet. Bring to a simmer, scraping up brown bits.
  • Whisk in jam and vinegar, simmer for a few minutes until it starts to reduce down.
  • Add berries and cook another 30 seconds.
  • Turn off heat and whisk in cold butter.
  • Serve sauce and berries on top of chicken.
  • Sprinkle parsley over the top.

Nutrition

Calories: 418kcal | Carbohydrates: 36g | Protein: 31g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 93mg | Sodium: 169mg | Potassium: 410mg | Fiber: 3g | Sugar: 16g | Vitamin A: 351IU | Vitamin C: 14mg | Calcium: 51mg | Iron: 3mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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2 Comments

  1. Thanks for sharing Cindy! So glad you liked it! Yes, it’s not sweet, more savory. But delish! -Amy

  2. Cindy DeBerg says:

    OMG!! We made this recipe for dinner last night and really enjoyed it. We had to sub white balsamic vinegar as we didn’t have the regular kind and the balance it created with the raspberry jam was perfect. We were a little concerned that the sauce might seem too sweet. That the berries were not sweetened checked the sweetness of the jam. We used some individually frozen berries and added them at the last minute with the butter and the berries thawed perfectly. This is definitely a company entree!