Pumpkin Dip

Pumpkin Dip in Hollow Pumpkin

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Pumpkin Dip in Hollow Pumpkin

Pumpkin Dip

Prep Time 5 minutes
Cook Time 5 minutes
Servings 6


  • 3/4 cup canned pumpkin
  • 1 box (3.5 ounces) Instant vanilla pudding
  • 1 container (8 ounces) of Cool Whip - thawed
  • 1 tsp Pumpkin pie spice
  • 1/2 tsp Cinnamon - plus extra for the top


  • In a large bowl, mix together pumpkin, dry pudding mix, pumpkin pie spice and cinnamon.
  • Fold in whipped topping. Taste to see if more pumpkin is needed. You can add a bit more pumpkin if you want a stronger pumpkin flavor.
  • Cover and refrigerate for a few hours.
  • Sprinkle a little cinnamon on top before serving.
  • Great served with fresh apples slices, ginger snaps, and/or cinnamon graham crackers for dipping.


This looks really cute served in small hollowed out pumpkin! I double the recipe sometimes and serve it piled high in a pumpkin pie size pumpkin. 


Calories: 73kcal | Carbohydrates: 18g | Protein: 0.4g | Fat: 0.2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.03g | Cholesterol: 0.1mg | Sodium: 103mg | Potassium: 69mg | Fiber: 1g | Sugar: 14g | Vitamin A: 4769IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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