One Minute Southwestern Omelet
One Minute Southwestern Omelet
Servings
Ingredients
- 2 eggs
- 1 tablespoon water
- 2 tablespoons drained and rinsed canned black beans - (optional)
- 2 tablespoons diced bell pepper
- 2 tablespoons shredded cheddar cheese
- 1 tablespoon pico de Gallo or salsa
- 1/4 avocado, sliced
- 1 medium size zip ‘n steam bag microwave cooking bag
Instructions
- Beat eggs and water together. Pour mixture into the bag.
- Mix in beans (if using), peppers and cheese.
- Seal the bag and lay it flat in the microwave according to the bag's directions.
- Microwave on high for 1 minute or until eggs is set.
- Carefully open the bag and slide the omelet onto a plate.
- Serve with salsa and avocado. Delicious with a tablespoon sour cream on top too!
Nutrition
Calories: 249kcal | Carbohydrates: 11g | Protein: 18g | Fat: 15g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 344mg | Sodium: 309mg | Potassium: 296mg | Fiber: 3g | Sugar: 2g | Vitamin A: 1282IU | Vitamin C: 25mg | Calcium: 180mg | Iron: 2mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
AMY MADE YOUR EGGS IN THE MICROWAVE TODAY IN THE BAGS
IF YOU WANT TO ADD BACON OR HAM ETC HOW MANY TABLESPOONS SHOULD YOU USE OF THAT THANKS NEVER THOUGHT I WOULD EAT EGGS IN THE MICROWAVE BUT THEY WERE GOOD AND NOT ALL THE MESS EVEN BETTER THAN BOILING WATER AS YOU HAVE LESS MESSES AND DISHES YOUR RECIPE CALLS FOR ONE MINUTE BUT THE EGGS WERENT SET SO I DID FOR A MINUTE AND A HALF
Where do you find these Ziploc Zip ‘n Steam bags???
Hi Janet. Most grocery stores shuould have them. They are located near the regular ziploc bags. Thanks! -Amy
Wondering what the calorie count and nutrition this meal has?
Thanks.
I don’t have a nutritionist working with me now but will try and get that info for you. Thanks, Dan!
Congrats Amy on your appearance w/Dr Oz. Did you have to practice speed talking to do that???? Loved the recipes!
Saw you on Dr. Oz today; will share the breakfast recipes with my 14-yr-old grandson who enjoys cooking. Great looking web-site!
Hi Amy,
Saw you on Doctor Oz. YOU rock!! So great to see the Cooking Mom go national. I can’t wait to try the breakfast recipes. Congratulations. Joie Baldock
You can also seal a freezer ziplock bag and put in a pot of boiling water for about 10 minutes. Great for camping.
This sounds great! What kind of bag do you use?
Hi Nancy. Ziploc Zip ‘n Steam bags. They are new. They rock! Thanks, -Amy