Lemon Artichoke Chicken

Lemon Chicken Artichoke

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Lemon Chicken Artichoke

Lemon Artichoke Chicken

Prep Time 10 minutes
Cook Time 10 minutes
Servings 4

Ingredients
 

  • 4 boneless, skinless chicken breast halves pounded slightly thin
  • 1/2 cup flour
  • 1 tsp black pepper
  • 2 tsp garlic salt
  • 4 tbsp butter - divided
  • 1 tbsp olive oil
  • 1 1/2 cups chicken stock
  • 1/2 cup dry white wine - or more stock
  • 1 can (15 ounces) artichoke hearts quartered - drained
  • 2 tbsp capers
  • Juice from half a lemon
  • 2 tbsp Italian parsley - chopped

Instructions
 

  • In a shallow dish, combine flour, garlic salt and black pepper.
  • Dredge chicken breast halves in the flour mixture.
  • In large skillet heat 2 tablespoons of butter and the olive oil.
  • Sauté chicken over medium heat, turning once, until lightly golden brown on both sides and cooked through, about 5-8 minutes per side.
  • Remove chicken from pan and keep warm on a plate covered with foil.
  • Add chicken stock and wine to pan, stirring to scrape bits off the bottom.
  • Bring mixture to a boil and simmer for a few minutes until it reduces a bit.
  • Stir in lemon juice, artichoke hearts and capers.
  • Cook for a minute.
  • Turn off heat and whisk in remaining 1 tablespoon cold butter and chopped parsley.
  • Pour hot sauce and artichoke over chicken breasts.

Notes

Great with buttered pasta! We love it with angel hair or fettuccini.

Nutrition

Calories: 283kcal | Carbohydrates: 16g | Protein: 31g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 89mg | Sodium: 1690mg | Potassium: 535mg | Fiber: 2g | Sugar: 2g | Vitamin A: 272IU | Vitamin C: 5mg | Calcium: 39mg | Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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