Ham ‘n Cheese Egg Cups

Ham ‘n Cheese Egg Cups

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Ham ‘n Cheese Egg Cups

Ham ‘n Cheese Egg Cups

Prep Time 10 minutes
Cook Time 20 minutes
Servings 12


  • 12 eggs
  • 1/4 cup milk
  • 1 cup diced ham
  • 1 cup shredded cheese (your choice Swiss, cheddar, whatever)
  • 1/4 cup chopped scallions - optional
  • Salt and pepper


  • Preheat oven to 350° degrees.
  • Generously spray a 12-count muffin tin with cooking spray.
  • Whisk together the eggs and milk.
  • Stir in the ham, cheese and scallions, and a little salt and pepper if you like.
  • Use a soup ladle or ice cream scoop and fill each muffin cup.
  • Bake for 15 to 20 minutes or until eggs are cooked.
  • Remove egg cups from pan.


You can keep this in the fridge for 4 to 5 days. Great for a quick breakfast on the run. Just pop in the microwave for 30 to 60 seconds to re-heat.


Calories: 115kcal | Carbohydrates: 1g | Protein: 10g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 179mg | Sodium: 250mg | Potassium: 81mg | Fiber: 1g | Sugar: 1g | Vitamin A: 361IU | Vitamin C: 1mg | Calcium: 99mg | Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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  1. i just made this and it’s delicious! Would you happen to have the nutrition information figured out? Thank you for sharing your recipe!