Fruit Salad with Honey Poppy Seed Dressing

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Fruit Salad with Honey Poppy Seed Dressing

5 from 1 vote
Prep Time 10 minutes
Servings 8


  • 2 tablespoons honey
  • 1/2 cup fresh orange juice
  • 2 tablespoons light mild olive oil
  • 2 teaspoons  poppy seeds
  • 8 cups assorted fresh fruit


  • Whisk together first 4 ingredients in a small bowl or shake up in a jar.
  • Right before serving toss dressing with fresh fruit. 


Make sure you use a very light mild olive oil and not a dark extra virgin olive oil. You can use other oils too like  grape seed, vegetable or canola oil.  Don’t toss the fruit with the poppy seed dressing more than an hour before serving or it will start to break down the fruit. 


Calories: 195kcal | Carbohydrates: 41g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 13mg | Potassium: 254mg | Fiber: 4g | Sugar: 32g | Vitamin A: 747IU | Vitamin C: 13mg | Calcium: 32mg | Iron: 1mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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Recipe Rating


    1. Amy Hanten says:

      Thanks so much! It’s such an easy way to dress up a fruit salad!

  1. Shery Sullivan says:

    Can’t wait to try this. I needed poppy seeds for a recipe and wondered what to do with the extra. Now I know.