Fruit Salad with Honey Poppy Seed Dressing


Fruit Salad with Honey Poppy Seed Dressing
Servings
Ingredients
- 2 tablespoons honey
- 1/2 cup fresh orange juice
- 2 tablespoons light mild olive oil
- 2 teaspoons poppy seeds
- 8 cups assorted fresh fruit
Instructions
- Whisk together first 4 ingredients in a small bowl or shake up in a jar.
- Right before serving toss dressing with fresh fruit.Â
Notes
Make sure you use a very light mild olive oil and not a dark extra virgin olive oil. You can use other oils too like  grape seed, vegetable or canola oil.  Don’t toss the fruit with the poppy seed dressing more than an hour before serving or it will start to break down the fruit.Â
Nutrition
Calories: 195kcal | Carbohydrates: 41g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 13mg | Potassium: 254mg | Fiber: 4g | Sugar: 32g | Vitamin A: 747IU | Vitamin C: 13mg | Calcium: 32mg | Iron: 1mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Excellent!
Thanks so much! It’s such an easy way to dress up a fruit salad!
Can’t wait to try this. I needed poppy seeds for a recipe and wondered what to do with the extra. Now I know.