Crispy Oven Baked Fish

Oven Baked Crispy Fish

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Crispy Oven Baked Fish

Prep Time 15 minutes
Cook Time 25 minutes
Servings 4


  • Zest from half a lemon
  • 1 cup panko - Japanese breadcrumbs
  • 2 teaspoons paprika
  • 2 teaspoons dried parsley
  • Pinch of salt
  • 4 fish filets - flakey white fish like Swai, cod, haddock etc
  • A few teaspoons Old Bay Seafood Seasoning
  • 4 to 6 tablespoons melted butter
  • Lemon wedges


  • Preheat oven to 425°.
  • Combine panko, parsley, paprika, and lemon zest in a shallow dish.
  • Dip fish in melted butter.
  • Season it with Old Bay and then dredge in panko mixture, pressing panko to adhere.
  • Line the pan with foil and spray foil with cooking spray.
  • Place fish on foil. Drizzle the remaining melted butter over the fish.
  • Bake for 18 to 25 minutes or until fish flakes with a fork.
  • Serve fish with lemon wedges.


Calories: 899kcal | Carbohydrates: 11g | Protein: 162g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 387mg | Sodium: 728mg | Potassium: 3759mg | Fiber: 1g | Sugar: 1g | Vitamin A: 939IU | Vitamin C: 12mg | Calcium: 176mg | Iron: 4mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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Recipe Rating


  1. I make this all the time and I love it. You can always alter the seasonings to reflect your sides also.

  2. Brenda Geltemeyer says:

    Wanted this to be crunchier. Thought I patted panko mix on really good with butter on top, but didn’t work for me.