Cajun Tuna Steaks with Mango Salsa

Cajun Tuna Steaks with Mango Salsa

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Cajun Tuna Steaks with Mango Salsa

Cajun Tuna Steaks with Mango Salsa

Prep Time 10 minutes
Cook Time 15 minutes
Servings 4


  • 6 to 8 teaspoons Cajun seasoning (just depends how spicy you want it)
  • 4 tuna steaks
  • 1 lime juice - divided
  • 2 mangoes - peeled and diced
  • 1/4 cup finely chopped red bell pepper
  • 1/4 cup finely diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño pepper - seeded and minced
  • 2 teaspoons olive oil
  • Salt and pepper


  • Squeeze half of a lime over the tuna steaks.
  • Season steaks on both sides with Cajun seasoning.
  • Fire up the grill and grill over high heat, flipping once after 2 to 3 minutes.
  • I think these are best-served medium-rare, but that’s up to you.
  • You can also cook steaks in a preheated large non-stick skillet with a little olive oil.
  • For the salsa, mix together mangoes, onion, pepper, and cilantro together.
  • Add olive oil and the other half of the lime and toss to coat.
  • Season salsa with a little salt and pepper if desired.
  • Salsa can be made a few hours ahead and refrigerated until ready to serve
  • Serve fish with salsa on top.


Calories: 343kcal | Carbohydrates: 20g | Protein: 41g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Cholesterol: 65mg | Sodium: 81mg | Potassium: 728mg | Fiber: 3g | Sugar: 16g | Vitamin A: 6709IU | Vitamin C: 57mg | Calcium: 37mg | Iron: 3mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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