Blender Salsa

Blender Salsa

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Blender Salsa

Blender Salsa

Prep Time 5 minutes
Cook Time 5 minutes
Servings 6


  • 1 can (14 ounces) diced tomatoes with juice
  • 1 can (10 ounces) diced tomatoes with green chiles
  • 1/2 cup chopped onion
  • 2 cloves garlic
  • 1/2 fresh jalapeño pepper - roughly chopped (more if you want it spicy)
  • 1 teaspoon honey
  • 1 teaspoon cumin
  • 1/2 cup cilantro
  • 1 lime juiced


  • Put all of the ingredients in a blender.
  • Pulse a few times or blend for 30 seconds or until the ingredients are finely chopped. You can make it as smooth or chunky as you like.
  • Serve with tortilla chips for dipping. Refrigerate until ready to serve. Keeps in the fridge for 4 to 5 days but best when eaten fresh that day!


Calories: 12kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 41mg | Fiber: 0.4g | Sugar: 2g | Vitamin A: 110IU | Vitamin C: 3mg | Calcium: 9mg | Iron: 0.3mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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  1. link doesn’t take you to the video.

    1. Amy Hanten says:

      Sorry, Judy. The TV station removed the video. We’ve removed the link now. Thanks for bringing it to our attention!

  2. Just saw you make this on my fox9. I am going to try it.