Mango & Black Bean Salsa

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Mango and Black Bean Salsa

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Mango and Black Bean Salsa

Mango & Black Bean Salsa

Prep Time 10 minutes
Cook Time 10 minutes
Servings 4

Ingredients
 

  • 1 can (15 ounces) Black beans - rinsed and drained
  • 1 Ripe mango - peeled and diced
  • 1/4 cup Red onion - finely diced
  • 1/4 cup Red bell pepper - diced
  • 1 Jalapeno - finely diced (optional)
  • Juice of 1 small lime
  • Pinch of salt to taste
  • 2 tbsp Olive oil
  • ¼ cup Fresh chopped cilantro

Instructions
 

  • After rinsing and draining the beans in a colander, pour into a large mixing bowl.
  • Add the rest of the ingredients and stir until well blended.
  • Refrigerate for at least an 1-2 hours before serving.
  • Serve with tortilla chips and a pitcher of my Sangria.
  • It’s also delicious served over grilled pork, chicken or seafood.

Video

Nutrition

Calories: 127kcal | Carbohydrates: 24g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 65mg | Potassium: 359mg | Fiber: 7g | Sugar: 8g | Vitamin A: 976IU | Vitamin C: 36mg | Calcium: 29mg | Iron: 2mg

This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.

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One Comment

  1. Going to make for party can’t wait for them to try this