Mango & Black Bean Salsa
Mango & Black Bean Salsa
Servings
Ingredients
- 1 can (15 ounces) Black beans - rinsed and drained
- 1 Ripe mango - peeled and diced
- 1/4 cup Red onion - finely diced
- 1/4 cup Red bell pepper - diced
- 1 Jalapeno - finely diced (optional)
- Juice of 1 small lime
- Pinch of salt to taste
- 2 tbsp Olive oil
- ¼ cup Fresh chopped cilantro
Instructions
- After rinsing and draining the beans in a colander, pour into a large mixing bowl.
- Add the rest of the ingredients and stir until well blended.
- Refrigerate for at least an 1-2 hours before serving.
- Serve with tortilla chips and a pitcher of my Sangria.
- It’s also delicious served over grilled pork, chicken or seafood.
Video
Nutrition
Calories: 127kcal | Carbohydrates: 24g | Protein: 6g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 65mg | Potassium: 359mg | Fiber: 7g | Sugar: 8g | Vitamin A: 976IU | Vitamin C: 36mg | Calcium: 29mg | Iron: 2mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
Going to make for party can’t wait for them to try this