Ingredients:
2 eggs
1 tablespoon water
2 tablespoons drained and rinsed canned black beans
2 tablespoons diced bell pepper
2 tablespoons shredded cheddar cheese
1 tablespoon salsa
¼ sliced avocado
1 medium size zip ‘n steam bag microwave cooking bag
Directions:
Beat eggs and water together. Pour mixture into bag. Add beans, peppers and cheese. Seal bag and lay flat in microwave according to bag directions. Microwave on high for 1 minute or until eggs are set. Carefully open bag and slide omelet on to a plate. Serve with salsa and avocado on top.
AMY MADE YOUR EGGS IN THE MICROWAVE TODAY IN THE BAGS
IF YOU WANT TO ADD BACON OR HAM ETC HOW MANY TABLESPOONS SHOULD YOU USE OF THAT THANKS NEVER THOUGHT I WOULD EAT EGGS IN THE MICROWAVE BUT THEY WERE GOOD AND NOT ALL THE MESS EVEN BETTER THAN BOILING WATER AS YOU HAVE LESS MESSES AND DISHES YOUR RECIPE CALLS FOR ONE MINUTE BUT THE EGGS WERENT SET SO I DID FOR A MINUTE AND A HALF
Where do you find these Ziploc Zip ‘n Steam bags???
Hi Janet. Most grocery stores shuould have them. They are located near the regular ziploc bags. Thanks! -Amy
Wondering what the calorie count and nutrition this meal has?
Thanks.
I don’t have a nutritionist working with me now but will try and get that info for you. Thanks, Dan!
Congrats Amy on your appearance w/Dr Oz. Did you have to practice speed talking to do that???? Loved the recipes!
Saw you on Dr. Oz today; will share the breakfast recipes with my 14-yr-old grandson who enjoys cooking. Great looking web-site!
Hi Amy,
Saw you on Doctor Oz. YOU rock!! So great to see the Cooking Mom go national. I can’t wait to try the breakfast recipes. Congratulations. Joie Baldock
You can also seal a freezer ziplock bag and put in a pot of boiling water for about 10 minutes. Great for camping.
This sounds great! What kind of bag do you use?
Hi Nancy. Ziploc Zip ‘n Steam bags. They are new. They rock! Thanks, -Amy