White Bean Chicken Chili
White Bean Chicken Chili
- 1 Onion, Diced
- 1 Green pepper, Diced
- 2 Tablespoons Olive oil
- 2 Teaspoons Garlic salt
- 1/2 Teaspoon Black pepper
- 2 Jars (48 ounces) or 6 cans (15 ounces) Great Northern Beans, - Drained
- 4 Boneless. Skinless chicken breast halves, - Cooked and shredded
- 4 Cups Chicken stock
- 1 Jar (16 ounces) Chunky green or red salsa - (I like to use green salsa)
- 2 Tablespoons Ground cumin
- In a big pot, heat olive oil and sauté’onion and green pepper for a few minutes until they start to get soft.
- Season with garlic salt and pepper.
- Dump the rest of the ingredients in the pot and simmer on low to medium heat for 20 to 30 minutes.
- You can use a potato masher to mash up the beans a bit and thicken the chili.
- If it gets too thick, add more stock or a little water.
- Serve with your favorite chili fixin’s.
You can easily cut this recipe in half to make a smaller batch. Leftovers also freeze well!
Calories: 91kcal | Carbohydrates: 1g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 852mg | Potassium: 112mg | Fiber: 1g | Sugar: 1g | Vitamin A: 89IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
My son and husband are both VERY picky eaters, when I mentioned this soup and the green salsa, I got a funny look from them both. I made it though, and they both LOVED it. In fact we had leftovers for 2 days and they ate it all up. I recommend this super easy chicken chili!!!!!!!!
Thank for sharing, Tanya! So glad they liked it!
Saute onions,etc., in only 1 T of EVO & add water or broth if needed as onions will sweat & saute with less oil = less calories. Use 1 1/2 to 2 cups chopped/shredded rotisserie chicken for a shortcut. I used 3 cups of chicken broth and 1 cup of water to cut the salt a bit as I had no low sodium broth and also used Trader Joes’s Salsa Verde. Cooked my soup longer so need to smash my beans. Try using garlic POWDER and not garlic salt, especially if using regular broth and not low sodium. I crunched a small amount of low salt corn chips on top. Delish!
I would also be interested in the nutrition information. Thinking of serving for Super Bowl!
Hi Cindy. It’s just me. No nutritionist on my staff at this point. Maybe some day. It is a pretty healthy chili! -Amy
Just wondering nutrition facts on this delicious soup. I just joined weight watchers and this soup seems to be right up weight watchers alley. Just need the nutrition count to do the math. Thanks and thanks for such a wonderful soup.
Linda – you can just put the ingredients and servings into the Weight Watchers recipe builder and it will give you the points plus value. I know it is an extra step but long term it’s great because all your favorite low point recipes are in one place.
Good luck with your weight loss goals!
very similar to one i make but i also use a can of diced tomatos the ones with chili seasoning or plain also calls for green chilis I use med for a bite but u can use the mild or hot depending on ur taste. I buy the chopped ones rathr then the whole and chop them myself
Oooh Donna, that’s sounds delicious too!