Apple Pie Breakfast Bulgar
Apple Pie Breakfast Bulgar
Servings
Ingredients
- ¼ cup bulgur
- ½ cup diced apple
- ½ teaspoon vanilla
- 1 cup water
- 2 tablespoons greek or vanilla yogurt
- 1/2 teaspoon cinnamon
- 1 tablespoon walnuts - optional
Instructions
- Pour water over the bulgur in a microwave-safe bowl and let soak a bit.
- Mix in apples and vanilla.
- Place a paper towel over the bowl.
- Microwave on high for 5 minutes.
- Serve with yogurt, cinnamon, and walnuts on top.
Notes
Bulgur has double the fiber as oatmeal!
Nutrition
Calories: 122kcal | Carbohydrates: 19g | Protein: 5g | Fat: 4g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.5g | Cholesterol: 1mg | Sodium: 15mg | Potassium: 152mg | Fiber: 5g | Sugar: 4g | Vitamin A: 22IU | Vitamin C: 2mg | Calcium: 38mg | Iron: 1mg
This website provides approximate nutrition information for convenience and as a courtesy only. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators.
I have never had bulgar before; I found this hard to swallow. I put more cinnamon and vanilla and I still don’t have any connection to apple pie. I also used the Greek yogurt and walnuts.
I’m eating this now for dinner and it’s delicious!Surprise surprise: my husband liket too. Yes!
http://www.livinginamerica.ws
i tried making this and i messed up -___-
haha i saw this on doctor oz and i really wanna try it, how long do i let the bulgar soak ? is overnight too much ? Also do i have to drain it all before putting it in the microwave ? thanks ! this breakfast idea sounds so yummy, only if i could just get it right (x
Hi Gabrielle. First of all use quick-cooking bulgur. Soak it for about 10 minutes. Don’t drain the water. Then add apples and vanilla. Stir. Cover bowl and heat in the microwave for 5 minutes. Add toppings if you like. Hope that helps! -Amy
What is bulgar where do u get it
It’s a grain. It’s available at most grocery stores. -Amy
Amy,
You are a genius! We tend to eat steel cut oatmeal with fresh fruit and nuts for breakfast. This was easier and reminded us of apple crisp. We are new fans of
bulgar. Thanks! We give it ten stars.
Susan and Bob Shelton