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Garlic Soy Pork Tenderloin
Course
Dinner
Keyword
Dinner
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Servings
2
Calories
2215
kcal
Ingredients
1
juice of lemon
3 or 4
cloves
garlic
smashed
1/2
teaspoon
ground ginger
1/4-1/2
cup
soy sauce (to your taste)
1/4
cup
water
2
pork tenderloins
Instructions
Whisk together first 5 ingredients.
Pour over pork tenderloins and marinate in the fridge for at least 1 hour or up to overnight.
Remove from marinade.
Grill for about 5 minutes.
Flip over and grill another 5 to 8 minutes or until internal temp. of 145 degrees.
You can also bake in a roasting ban in a 350-degree preheated oven for 30 to 40 minutes an hour or until the internal temp. of 145 degrees.
Let rest at least 10 minutes before slicing.
Notes
I sometimes just throw it all in a crock pot on low heat and let it cook all day.
Nutrition
Calories:
2215
kcal
|
Carbohydrates:
6
g
|
Protein:
378
g
|
Fat:
64
g
|
Saturated Fat:
21
g
|
Polyunsaturated Fat:
10
g
|
Monounsaturated Fat:
25
g
|
Trans Fat:
1
g
|
Cholesterol:
1179
mg
|
Sodium:
2567
mg
|
Potassium:
7255
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
38
IU
|
Vitamin C:
9
mg
|
Calcium:
136
mg
|
Iron:
19
mg