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Chinese Chicken Wings
Course
Appetizer
Keyword
Appetizer
Prep Time
15
minutes
minutes
Cook Time
50
minutes
minutes
Servings
8
Calories
288
kcal
Ingredients
1/3
cup
soy sauce
1/3
cup
sugar
1/3
cup
brown sugar
1/4
cup
cider or rice wine vinegar
2
cloves
garlic
minced
1
teaspoon
ground ginger
1/4
cup
ketchup
3
pounds
chicken wings
Instructions
In a large glass or plastic bowl, whisk together the first 7 ingredients.
Add chicken and toss until well coated.
Cover and refrigerate overnight.
Line a large baking sheet with foil.
Spray foil with cooking spray.
Spread out wings on the pans, making sure to not overcrowd them.
Bake in a preheated 400-degree oven for about 35 to 50 minutes or until the chicken is cooked through and the wings get a little crispy.
Nutrition
Calories:
288
kcal
|
Carbohydrates:
20
g
|
Protein:
18
g
|
Fat:
15
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
0.2
g
|
Cholesterol:
71
mg
|
Sodium:
678
mg
|
Potassium:
209
mg
|
Fiber:
0.2
g
|
Sugar:
19
g
|
Vitamin A:
174
IU
|
Vitamin C:
1
mg
|
Calcium:
24
mg
|
Iron:
1
mg