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Oriental Broccoli Slaw
Course
Salad
Keyword
Salad
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Servings
4
Calories
303
kcal
Ingredients
1
bags
broccoli slaw mix
1
pkgs. (3 ounces)
oriental flavor ramen noodles
1 1/2
tablespoons
butter
1/4
cup
sliced almonds
1/4
cup
sunflower seeds
2
chopped scallions
1/3
cup
of vegetable or canola oil
2
tablespoons
of sugar
2
tablespoons
rice wine or white distilled vinegar
Instructions
Crush the ramen noodles a bit.
Heat butter in a large skillet.
Over medium heat, carefully toast noodles and almonds in the butter for a few minutes until golden, stirring often.
Let cool and place in an airtight container.
In a jar with a tight-fitting lid, shake together the oil, sugar, vinegar, and one seasoning packet from the ramen noodles.
Toss dressing together with the slaw.
Cover and refrigerate for at least a few hours.
Right before serving, stir in the scallions, sunflower seeds, noodles, and almonds.
Nutrition
Calories:
303
kcal
|
Carbohydrates:
16
g
|
Protein:
6
g
|
Fat:
26
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
13
g
|
Monounsaturated Fat:
8
g
|
Trans Fat:
0.1
g
|
Cholesterol:
1
mg
|
Sodium:
36
mg
|
Potassium:
397
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
413
IU
|
Vitamin C:
80
mg
|
Calcium:
74
mg
|
Iron:
2
mg