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Asparagus Casserole
Course
Casseroles
Keyword
casseroles
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Servings
6
Calories
273
kcal
Ingredients
4
tablespoons
butter, divided
1
pound
fresh asparagus, cut into in 1 inch slices
1/2
cup
finely diced onion
1
tablespoon
flour
Salt and pepper to taste
1
cup
milk
1
cup
Swiss cheese
shredded
1
cup
sour cream
1/4
cup
Panko Japanese or Italian bread crumbs
Instructions
Preheat oven to 375 degrees.
In a skillet melt 2 tablespoons butter.
Sautee asparagus for 2-3 minutes until just tender.
Season with salt and pepper.
Remove asparagus from pan.
In same skillet, sautee onion in 2 tablespoons butter until onion is soft.
Stir in flour.
Cook for 1 minute until flour is well blended.
Add milk and whisk until smooth. Stir in cheese and sour cream.
Spoon asparagus into a buttered shallow baking dish.
Top cheese mixture.
Top with breadcrumbs.
Bake for 20 to 30 minute or until golden and bubbly.
Nutrition
Calories:
273
kcal
|
Carbohydrates:
11
g
|
Protein:
9
g
|
Fat:
22
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.3
g
|
Cholesterol:
64
mg
|
Sodium:
141
mg
|
Potassium:
302
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
1259
IU
|
Vitamin C:
6
mg
|
Calcium:
277
mg
|
Iron:
2
mg