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Mushroom Couscous
Course
Side Dish
Keyword
Side Dish
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Servings
6
Calories
212
kcal
Ingredients
2
tbsp
Olive oil or butter
8
ounces
Mushrooms
sliced about 1/2 inch thick
3
cloves
Minced garlic
1/2
teaspoon
Salt
1/2
teaspoon
black pepper
2
cups
Chicken stock
1 1/2
cups
Uncooked couscous
1
cup
Seeded diced tomatoes or grape or cherry tomatoes halved (optional)
optional
1/4
cup
Chopped fresh flat leaf parsley
Instructions
Heat the oil or butter in a medium saucepan over medium-high heat.
Add the mushrooms and cook, stirring occasionally, until just starting to softened, about 3 to 4 minutes.
Add the garlic and cook 30 seconds stirring constantly.
Season with a little salt and pepper.
Add the chicken stock.
Bring to a boil and stir in the couscous.
Immediately remove the pan from the heat, cover it, and let it stand until all the liquid is absorbed, about 5 minutes.
Uncover and fluff the couscous with a fork.
Stir in tomatoes if using and parsley.
Nutrition
Calories:
212
kcal
|
Carbohydrates:
39
g
|
Protein:
9
g
|
Fat:
2
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.4
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
359
mg
|
Potassium:
358
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
431
IU
|
Vitamin C:
8
mg
|
Calcium:
25
mg
|
Iron:
1
mg