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Foil Packet Salmon and Asparagus
Course
Dinner
Keyword
Dinner
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Servings
4
Calories
283
kcal
Ingredients
4
(6 oz) Skinless salmon fillets
1
lb
Asparagus
ends trimmed
3
tbsp
Olive oil
2
cloves
Garlic
minced
Salt and freshly ground black pepper
1
Lemon, thinly sliced, plus lemon wedges for serving
Fresh dill sprigs
4
large pieces 12-14 inches Heavy duty foil
Instructions
Preheat oven to 425 degrees F.
Divide asparagus into 4 equal portions and layer in center of each length of foil.
In a small bowl whisk together oil with garlic.
Drizzle a little olive oil over asparagus then sprinkle with salt and pepper.
Layer salmon fillets over asparagus.
Drizzle top of each salmon fillet with olive oil mixture and season top with salt and pepper to taste.
Top each with about 2 sprigs dill and 2 lemon slices.
Wrap sides of foil up over salmon then fold in top and bottom of foil to enclose making a packet, but don’t wrap too tightly.
Place foil packets in a single layer on a baking sheet.
Bake in preheated oven until salmon is cooked through, about 20 minutes.
Unwrap and serve warm.
You can also grill these packets over low heat.
Notes
Delicious served with extra lemon wedges to squeeze on top and my favorite
Hoffman House Tartar Sauce
Nutrition
Calories:
283
kcal
|
Carbohydrates:
8
g
|
Protein:
37
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
94
mg
|
Sodium:
171
mg
|
Potassium:
1108
mg
|
Fiber:
3
g
|
Sugar:
3
g
|
Vitamin A:
955
IU
|
Vitamin C:
21
mg
|
Calcium:
60
mg
|
Iron:
4
mg