Go Back
Email Link
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Add to Collection
Go to Collections
Ham 'n Cheese Egg Cups
Course
Breakfast, Brunch
Keyword
Breakfast, Brunch
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Servings
12
Calories
115
kcal
Ingredients
12
eggs
1/4
cup
milk
1
cup
diced ham
1
cup
shredded cheese (your choice Swiss, cheddar, whatever)
1/4
cup
chopped scallions
optional
Salt and pepper
Instructions
Preheat oven to 350° degrees.
Generously spray a 12-count muffin tin with cooking spray.
Whisk together the eggs and milk.
Stir in the ham, cheese and scallions, and a little salt and pepper if you like.
Use a soup ladle or ice cream scoop and fill each muffin cup.
Bake for 15 to 20 minutes or until eggs are cooked.
Remove egg cups from pan.
Notes
You can keep this in the fridge for 4 to 5 days. Great for a quick breakfast on the run. Just pop in the microwave for 30 to 60 seconds to re-heat.
Nutrition
Calories:
115
kcal
|
Carbohydrates:
1
g
|
Protein:
10
g
|
Fat:
8
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
179
mg
|
Sodium:
250
mg
|
Potassium:
81
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
361
IU
|
Vitamin C:
1
mg
|
Calcium:
99
mg
|
Iron:
1
mg