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Chicken and Veggie Kabobs
Course
Dinner
Keyword
Dinner
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
12
Calories
195
kcal
Ingredients
1 3/4
cups
bottled Italian salad dressing (we like Wish-bone)
2/3
cups
western dressing
4 to 6
boneless, skinless chicken breast halves
cut in 1 inch pieces
4 to 6
cups
vegetables (bell pepper pieces, red onion pieces, zucchini, cherry tomatoes and mushrooms)
Skewers
Instructions
Stir together both dressings.
Alternately thread pieces of chicken and veggies on the skewers.
Place the kabobs in a 9″ x 13″ glass pan.
Pour all but about a half cup of the marinade over the kabobs. Turn kabobs to coat.
Refrigerate the extra reserved marinade in a covered container.
Cover the kabobs with plastic wrap and refrigerate for up to 24 hours.
Remove kabobs from marinade.
Grill or broil kabobs, turning and basting with the extra reserved marinade until vegetables are tender and the chicken is cooked through.
Video
http://twincitieslive.com/article/stories/s4950110.shtml?cat=12481
Nutrition
Calories:
195
kcal
|
Carbohydrates:
31
g
|
Protein:
10
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
24
mg
|
Sodium:
5064
mg
|
Potassium:
268
mg
|
Fiber:
2
g
|
Vitamin A:
3092
IU
|
Vitamin C:
7
mg
|
Calcium:
17
mg
|
Iron:
1
mg