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Cajun Tuna Steaks with Mango Salsa
Course
Dinner
Keyword
Dinner
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Servings
4
Calories
343
kcal
Ingredients
6 to 8
teaspoons
Cajun seasoning (just depends how spicy you want it)
4
tuna steaks
1
lime juice
divided
2
mangoes
peeled and diced
1/4
cup
finely chopped red bell pepper
1/4
cup
finely diced red onion
1/4
cup
chopped fresh cilantro
1
jalapeño pepper
seeded and minced
2
teaspoons
olive oil
Salt and pepper
Instructions
Squeeze half of a lime over the tuna steaks.
Season steaks on both sides with Cajun seasoning.
Fire up the grill and grill over high heat, flipping once after 2 to 3 minutes.
I think these are best-served medium-rare, but that’s up to you.
You can also cook steaks in a preheated large non-stick skillet with a little olive oil.
For the salsa, mix together mangoes, onion, pepper, and cilantro together.
Add olive oil and the other half of the lime and toss to coat.
Season salsa with a little salt and pepper if desired.
Salsa can be made a few hours ahead and refrigerated until ready to serve
Serve fish with salsa on top.
Nutrition
Calories:
343
kcal
|
Carbohydrates:
20
g
|
Protein:
41
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
65
mg
|
Sodium:
81
mg
|
Potassium:
728
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
6709
IU
|
Vitamin C:
57
mg
|
Calcium:
37
mg
|
Iron:
3
mg