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Asparagus Bow Tie Pasta Salad
Course
Salad
Keyword
Salad
Prep Time
15
minutes
minutes
Cook Time
5
minutes
minutes
Servings
6
Calories
555
kcal
Ingredients
1
pound
bow tie pasta
boiled and drained
1
pound
asparagus
1/2
teaspoon
salt
1
cup
pitted Kalamata olives or large pitted black olives
1 1/2
cups
of fresh grape tomatoes
cut in half
1/2
cup
dried sundried tomatoes
packed in oil
1/4
cup
chopped fresh parsley
1
packet
of Good Seasons Italian Salad Dressing
1/4
cup
of white wine vinegar
1
tablespoon
lemon juice
1/2
cup
of olive oil
1/2
cup
crumbled feta or shredded Parmesan cheese
optional
Instructions
Trim the ends of the asparagus and cut it into 1-inch pieces.
Boil water and add salt.
Plunge asparagus into boiling water and cook for 1 to 2 minutes.
Remove the asparagus with a slotted spoon, place it in ice water to stop the cooking.
Remove from water and pat dry.
In a large bowl whisk, or in a jar shake together vinegar, lemon juice, seasoning packet, and oil.
Place pasta in a large bowl with asparagus, olives, sundried tomatoes, and parsley.
Drizzle dressing over the top and gently toss to coat.
Refrigerate until ready to serve.
Sprinkle cheese on top before serving.
Nutrition
Calories:
555
kcal
|
Carbohydrates:
68
g
|
Protein:
15
g
|
Fat:
26
g
|
Saturated Fat:
5
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
16
g
|
Cholesterol:
11
mg
|
Sodium:
709
mg
|
Potassium:
763
mg
|
Fiber:
6
g
|
Sugar:
8
g
|
Vitamin A:
1314
IU
|
Vitamin C:
18
mg
|
Calcium:
126
mg
|
Iron:
4
mg