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Honey Baked Chicken
Course
Dinner
Keyword
chicken, Dinner
Prep Time
10
minutes
minutes
Cook Time
55
minutes
minutes
Servings
4
Calories
276
kcal
Ingredients
1/4
cup
soy sauce
1/4
cup
orange juice
1
cup
honey
Pinch red pepper flakes
1
whole
chicken
cut up
Instructions
Whisk first 4 ingredients together.
Line a 9×13″ pan with foil.
Spray foil with cooking spray.
Place chicken in pan.
Pour honey mixture over chicken, turn the chicken to coat with the sauce.
Bake at 425 for 40 to 55 minutes or until chicken is cooked through and juices run clear.
Nutrition
Calories:
276
kcal
|
Carbohydrates:
72
g
|
Protein:
2
g
|
Fat:
0.3
g
|
Saturated Fat:
0.1
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.1
g
|
Cholesterol:
0.2
mg
|
Sodium:
814
mg
|
Potassium:
106
mg
|
Fiber:
0.3
g
|
Sugar:
71
g
|
Vitamin A:
31
IU
|
Vitamin C:
8
mg
|
Calcium:
10
mg
|
Iron:
1
mg