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Tim's Green Pepper Casserole
Course
Casseroles
Keyword
casseroles
Prep Time
15
minutes
minutes
Cook Time
2
hours
hours
Servings
8
Calories
369
kcal
Ingredients
2
lbs.
ground beef
1
(14.5 oz.) can
plain diced tomatoes
1
(14.5 oz.) can
diced tomatoes with green chilies
2
(15 oz.) cans
tomato sauce
2
medium
onions
4
tsp.
oregano
2
tsp.
lawrys seasoning salt
4
large
peppers cut up
1
cup
uncooked rice (cook separately)
Instructions
Brown ground beef and onions.
Do not drain.
Add rest of ingredients and simmer for 2 hours, stir often.
Nutrition
Calories:
369
kcal
|
Carbohydrates:
15
g
|
Protein:
23
g
|
Fat:
26
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
11
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
560
mg
|
Potassium:
741
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
347
IU
|
Vitamin C:
68
mg
|
Calcium:
83
mg
|
Iron:
6
mg