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Italian Sausage and Bow Ties
Course
Dinner
Keyword
Dinner, Italian, Italian sausage, Pasta, sausage, sausage and peppers
Prep Time
15
minutes
minutes
Cook Time
10
minutes
minutes
Servings
6
Calories
806
kcal
Ingredients
6
Italian Sausage
3
tablespoons
olive oil
divided
1
large
onion
cut into 1 inch pieces
1
red or orange pepper
cut into 1 inch pieces
1
yellow pepper
cut into 1 inch pieces
1
green pepper
cut into 1 inch pieces
2
teaspoons
garlic salt
1
pound
bow tie pasta, cooked and drained
reserve 1/2 cup of pasta cooking liquid
1 1/4
cups
chicken stock
1/4
teaspoon
red pepper flakes
optional
1/2
cup
shredded Parmesan cheese
1/4
cup
chopped parsley
Instructions
Heat 1 tablespoon oil in a large skillet.
Fry the Italian sausage a few minutes on each side until they are half cooked.
Remove sausages from pan and slice into 1 inch inch pieces.
Heat remaining 2 tablespoons olive oil in same skillet sausages were cooked in.
Add onion and cook two minutes.
Add peppers and cook another couple minutes.
Season veggies with garlic salt.
Add sausages back to pan along with chicken stock.
Bring to a simmer.
Add pasta and reserved pasta water.
Stirring to combine.
Heat until warm.
Add in red pepper flakes if desired.
Top with Parmesan cheese and parsley and serve right away.
Nutrition
Calories:
806
kcal
|
Carbohydrates:
65
g
|
Protein:
31
g
|
Fat:
46
g
|
Saturated Fat:
15
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
22
g
|
Cholesterol:
92
mg
|
Sodium:
1809
mg
|
Potassium:
683
mg
|
Fiber:
4
g
|
Sugar:
5
g
|
Vitamin A:
1036
IU
|
Vitamin C:
85
mg
|
Calcium:
152
mg
|
Iron:
3
mg