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Roasted Red Pepper Hummus
Course
Appetizer
Keyword
Appetizer
Prep Time
10
minutes
minutes
Servings
4
Calories
215
kcal
Ingredients
2
cans (15 ounces)
garbanzo beans, drained and rinsed
2
whole
roasted red peppers from jar or 3/4 cup chopped roasted red pepper
3
cloves
garlic
1/4
cup
tahini
2 to 3
tablespoons
fresh lemon juice
1/4
cup
olive oil
1 to 2
tablespoons
water
1/2
teaspoon
ground cumin
1/2
teaspoon
or more kosher salt
Pinch of cayenne pepper
Instructions
Combine all ingredients in a blender or food processor and process until smooth.
If too thick add a bit more olive oil or water.
Hummus can be stored, covered, in the refrigerator for a few days.
Great with pita bread or pita chips.
Nutrition
Calories:
215
kcal
|
Carbohydrates:
5
g
|
Protein:
3
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
13
g
|
Sodium:
304
mg
|
Potassium:
92
mg
|
Fiber:
1
g
|
Sugar:
0.2
g
|
Vitamin A:
17
IU
|
Vitamin C:
4
mg
|
Calcium:
29
mg
|
Iron:
1
mg