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Crispy Baked Chicken Strips
Course
Appetizer, Dinner
Keyword
Appetizer, Dinner
Prep Time
15
minutes
minutes
Cook Time
25
minutes
minutes
Servings
6
Calories
247
kcal
Ingredients
1
box
(6 ounces) seasoned croutons
crushed
3/4
cup
grated parmesan cheese
1
tbsp
dried parsley
1/2
tsp
garlic salt
2
eggs
1/4
cup
water
4 to 6
boneless, skinless chicken breast halves, cut in strips
Instructions
Preheat oven to 400 degrees.
Mix first 4 ingredients together in a shallow dish or pie plate.
In a separate dish whisk the eggs and water together.
Dip the chicken pieces into the egg wash and then roll in the crumbs.
Place on jelly roll pan or cookie sheet that has been sprayed with cooking spray.
Bake 15 to 25 minutes or until the chicken is cooked through, and the strips are golden and crispy.
Serve with ranch dressing or your favorite dipping sauce.
Nutrition
Calories:
247
kcal
|
Carbohydrates:
2
g
|
Protein:
38
g
|
Fat:
9
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
162
mg
|
Sodium:
611
mg
|
Potassium:
610
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
239
IU
|
Vitamin C:
2
mg
|
Calcium:
131
mg
|
Iron:
1
mg