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Quick Ham and Bean Soup
Course
Soup
Keyword
Soup
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Servings
6
Calories
231
kcal
Ingredients
2
tbsp
olive oil
1
cup
diced celery
1
cup
chopped onion
salt and pepper
2
cloves
garlic
minced
2
cups
diced potatoes
2 to 3
cups
diced ham
6 to 8
cups
chicken stock
3
cans
(15 1/2 ounce each) great northern beans
drained and rinsed
2
tbsp
chopped fresh parsley or dill
optional
Instructions
Heat oil in a soup pot. Add celery and onion.
Sauté for about 4 minutes, or until they just start to soften.
Season with salt and pepper.
Add garlic and cook 30 seconds stirring constantly.
Add ham, potatoes, beans and 6 cups stock. Bring to a boil.
Turn down and simmer until potatoes are tender, about 10 to 15 minutes, stirring occasionally.
You can use a potato masher to mash up beans to thicken a bit if you like.
Taste to see if more salt and pepper is needed.
If too thick add more chicken stock. Serve in bowls with fresh parsley or dill on top
Nutrition
Calories:
231
kcal
|
Carbohydrates:
17
g
|
Protein:
19
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
61
mg
|
Sodium:
595
mg
|
Potassium:
495
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
276
IU
|
Vitamin C:
19
mg
|
Calcium:
32
mg
|
Iron:
1
mg