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Peanut Butter Sandwich Roll-Ups
Course
Sandwiches
Keyword
Sandwiches
Prep Time
5
minutes
minutes
Cook Time
5
minutes
minutes
Servings
1
Calories
215
kcal
Ingredients
1
slice
soft wheat bread
1 to 2
tablespoons
peanut butter
Drizzle of honey
1
tablespoon
granola
optional
2
thin pretzel sticks
1
strawberry
1
slice (about 2 inches)
of a banana
Instructions
Trim crust from bread.
Spread peanut butter on the bread.
Drizzle a little honey on top.
Sprinkle a little granola on.
Firmly roll up the bread.
Skewer the strawberry on one end of a pretzel stick and the banana slice on the end of the other pretzel stick.
Place the sandwich in the middle using both ends of the pretzel sticks to secure.
Notes
This is a fun lunch or snack for the kids! You can use other fruit like grapes too.
Nutrition
Calories:
215
kcal
|
Carbohydrates:
24
g
|
Protein:
8
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Sodium:
206
mg
|
Potassium:
217
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
3
IU
|
Vitamin C:
7
mg
|
Calcium:
64
mg
|
Iron:
2
mg