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BBQ Beef Sandwiches
Course
Sandwiches
Keyword
Slow Cooker
Prep Time
20
minutes
minutes
Cook Time
10
hours
hours
Servings
35
Calories
136
kcal
Ingredients
4 to 5
pound
boneless beef chuck roast
1
tablespoon
garlic salt
2
teaspoons
black pepper
2
tablespoons
olive oil
1
onion
sliced
1
bottle (16 ounces)
BBQ sauce
1/2
cup
ketchup
1
can (12 ounces)
Coke
Buns
Extra BBQ sauce
Instructions
Season roast with garlic salt and pepper.
Heat oil in a skillet.
Brown roast for a few minutes on both sides.
Throw the roast, the onions, 1 bottle of BBQ sauce, ketchup and the Coke in a slow cooker.
Cook on low 8 to 10 hours.
Shred beef with 2 forks.
Serve on buns with extra BBQ sauce if you like
Nutrition
Calories:
136
kcal
|
Carbohydrates:
1
g
|
Protein:
9
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
37
mg
|
Sodium:
273
mg
|
Potassium:
151
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
20
IU
|
Vitamin C:
1
mg
|
Calcium:
11
mg
|
Iron:
1
mg