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Corn and Black Bean Salsa
Course
Appetizer, Salad
Keyword
Appetizer, Salad
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Servings
4
Calories
256
kcal
Ingredients
2
cans
(15 ounces) black beans
drained & rinsed
2
cups
fresh sweet corn
cooked and cooled
1/2
cup
diced red bell pepper
1/2
cup
chopped green onions or any type onions
1 to 2
jalapeno peppers
seeded and chopped (optional)
1/2
cup
fresh chopped cilantro
1
tbsp
fresh lime juice
2 to 3
tbsp
olive oil
Salt and pepper to taste
Instructions
Toss all together and season with a little salt and pepper.
Cover and chill for at least 2 hours.
Serve as a salad or an appetizer with tortilla chips.
Nutrition
Calories:
256
kcal
|
Carbohydrates:
49
g
|
Protein:
14
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
68
mg
|
Potassium:
711
mg
|
Fiber:
14
g
|
Sugar:
5
g
|
Vitamin A:
1108
IU
|
Vitamin C:
36
mg
|
Calcium:
51
mg
|
Iron:
3
mg