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Stuffed Pepper Soup
Course
Soup
Keyword
Soup
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Servings
8
Calories
378
kcal
Ingredients
2
pounds
ground beef
1
medium
onion
chopped
Salt and pepper
1
can
(28 ounces) tomato sauce
1
can
(28 ounces) diced tomatoes with juice
2
green peppers
chopped
2
cloves
garlic
minced
1
tbsp
sugar
1
tbsp
beef soup base
2 to 3
cups
water
2
cups
cooked white rice
Grated Parmesan cheese
Instructions
In a big soup pan, brown beef and onion over medium heat for a few minutes.
Add peppers and cook until beef is crumbly and no longer pink.
Drain any grease.
Season with a little salt and pepper.
Add garlic and cook another 30 seconds.
Stir in 2 cups of water, sugar, beef base, tomato sauce and tomatoes.
Bring to a boil. Turn down heat and simmer for about 5 minutes.
Stir in rice. If soup gets too thick add a little more water.
Serve with grated Parmesan cheese on top.
Nutrition
Calories:
378
kcal
|
Carbohydrates:
20
g
|
Protein:
22
g
|
Fat:
23
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
1
g
|
Cholesterol:
81
mg
|
Sodium:
484
mg
|
Potassium:
648
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
480
IU
|
Vitamin C:
31
mg
|
Calcium:
46
mg
|
Iron:
3
mg