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Strawberry and Bleu Cheese Salad
Course
Nice 'N Lite, Salad
Prep Time
10
minutes
minutes
Cook Time
5
minutes
minutes
Servings
6
Calories
146
kcal
Ingredients
1
large bag
fresh baby spinach
2 to 3
cups
strawberry
cleaned, hulled and sliced
1/3
cup
sliced almonds
toasted
1/4
cup
blue cheese
crumbled
1/2
cup
olive oil
1/4
cup
balsamic vinegar
1/2
teaspoon
Worcestershire sauce
1
tablespoon
sugar
1
teaspoon
Dijon mustard
Instructions
In a jar with a lid shake together olive oil, balsamic vinegar, Worcestershire sauce, mustard and sugar.
In a large bowl, combine spinach, strawberries, nuts, and cheese.
Dress salad lightly right before serving.
Extra dressing can keep in the fridge for up to 2 weeks.
Nutrition
Calories:
146
kcal
|
Carbohydrates:
11
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
6
g
|
Trans Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
258
mg
|
Potassium:
206
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
110
IU
|
Vitamin C:
28
mg
|
Calcium:
83
mg
|
Iron:
1
mg