Breakfast & Brunch

Microwave Blueberry Mug Muffins

Cooking Spray
2 tablespoons whole wheat flour
¼ teaspoon baking powder
½ teaspoon cinnamon
1/4 teaspoon golden flax seed
1 teaspoon brown sugar
½ teaspoon canola oil
2 tablespoons skim milk
2 teaspoons unsweetened applesauce
Small handful fresh blueberries

Spray a microwavable coffee mug with cooking spray. Add flour, baking powder, cinnamon, and flax seed to the mug and stir.

In another coffee mug or small bowl mix together brown sugar, oil, milk, and applesauce. Pour wet ingredients into dry, and mix. Gently mix in blueberries.

Microwave mug on MEDIUM power for 2 minutes or until a toothpick inserted near middle comes out clean. Carefully remove hot mug from microwave and loosen edges with a knife. Turn mug upside down and slide muffin out on to a plate. Let cool a bit but, best if eaten warm!

Print Friendly, PDF & Email

Show Comments (1)

Share Your Secrets
[contact-form-7 404 "Not Found"]
Cooking Community - Share Your Recipe
Cooking Community - Share Your Java Blog

Blog Title


Please attach a photo of your recipe.
(Maximum file size: 5 MB. Accepted file types: jpg, gif, png. Images should be at least 700 pixels wide for best display.)

[honeypot hunt-349]

Book Club Choice

Your Name

Your Email

Book Title


[honeypot cantseethis]
[anr_nocaptcha g-recaptcha-response]


This is a unique website which will require a more modern browser to work! Please upgrade today!