Mediterranean Breakfast Pizza
Ingredients:
1 whole wheat flat bread or pita
1 tablespoon low fat cream cheese
1 tsp. garlic
Handful fresh baby spinach
3 thin slices tomato
1 egg
Salt and pepper
Paper towel
Directions:
Spread one side of pita with cream cheese. Put pita paper towel and then on a microwave safe plate. Place handful of spinach on top. Top spinach with tomato slices and garlic. Crack egg in the center. Season with a pinch of salt and pepper. Microwave on high for 1:30 to 2:00 minutes, depending on how you like your egg cooked.
Notes:
If using pocket pita, make a slight cut through halfway horizontally.
This recipe was featured during an appearance on the Dr. Oz show. Here’s a teaser:
