Breakfast & Brunch

One Minute Southwestern Omelet

One Minute Southwestern Omelet
Pinit

Ingredients:
2 eggs
1 tablespoon water
2 tablespoons drained and rinsed canned black beans
2 tablespoons diced bell pepper
2 tablespoons shredded cheddar cheese
1 tablespoon salsa
¼ sliced avocado
1 medium size zip ‘n steam bag microwave cooking bag

Directions:
Beat eggs and water together. Pour mixture into bag. Add beans, peppers and cheese. Seal bag and lay flat in microwave according to bag directions. Microwave on high for 1 minute or until eggs are set. Carefully open bag and slide omelet on to a plate. Serve with salsa and avocado on top.

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Show Comments (11)

  1. Reply

    PATRICIA

    March 5th, 2013 at 5:06 PM

    AMY MADE YOUR EGGS IN THE MICROWAVE TODAY IN THE BAGS
    IF YOU WANT TO ADD BACON OR HAM ETC HOW MANY TABLESPOONS SHOULD YOU USE OF THAT THANKS NEVER THOUGHT I WOULD EAT EGGS IN THE MICROWAVE BUT THEY WERE GOOD AND NOT ALL THE MESS EVEN BETTER THAN BOILING WATER AS YOU HAVE LESS MESSES AND DISHES YOUR RECIPE CALLS FOR ONE MINUTE BUT THE EGGS WERENT SET SO I DID FOR A MINUTE AND A HALF

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  2. Reply

    Janet

    April 29th, 2012 at 9:38 PM

    Where do you find these Ziploc Zip ‘n Steam bags???

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    • Reply

      Amy Hanten

      May 1st, 2012 at 6:03 AM

      Hi Janet. Most grocery stores shuould have them. They are located near the regular ziploc bags. Thanks! -Amy

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  3. Reply

    Dan

    April 17th, 2012 at 2:02 AM

    Wondering what the calorie count and nutrition this meal has?
    Thanks.

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    • Reply

      Amy Hanten

      April 18th, 2012 at 7:57 PM

      I don’t have a nutritionist working with me now but will try and get that info for you. Thanks, Dan!

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  4. Reply

    Jean Halloran

    April 16th, 2012 at 11:19 AM

    Congrats Amy on your appearance w/Dr Oz. Did you have to practice speed talking to do that???? Loved the recipes!

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  5. Reply

    martha

    April 13th, 2012 at 6:01 PM

    Saw you on Dr. Oz today; will share the breakfast recipes with my 14-yr-old grandson who enjoys cooking. Great looking web-site!

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  6. Reply

    Joie Baldock

    April 13th, 2012 at 4:25 PM

    Hi Amy,
    Saw you on Doctor Oz. YOU rock!! So great to see the Cooking Mom go national. I can’t wait to try the breakfast recipes. Congratulations. Joie Baldock

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  7. Reply

    Joan McMahon

    April 13th, 2012 at 1:54 PM

    You can also seal a freezer ziplock bag and put in a pot of boiling water for about 10 minutes. Great for camping.

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  8. Reply

    Nancy Akerly

    April 13th, 2012 at 7:47 AM

    This sounds great! What kind of bag do you use?

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    • Reply

      Amy Hanten

      April 13th, 2012 at 8:01 AM

      Hi Nancy. Ziploc Zip ‘n Steam bags. They are new. They rock! Thanks, -Amy

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