Breakfast & Brunch

Mediterranean Breakfast Pizza

Mediterranean Breakfast Pizza

1 whole wheat flat bread or pita
1 tablespoon low fat cream cheese
1 tsp. garlic
Handful fresh baby spinach
3 thin slices tomato
1 egg
Salt and pepper
Paper towel

Spread one side of pita with cream cheese. Put pita paper towel and then on a microwave safe plate. Place handful of spinach on top. Top spinach with tomato slices and garlic. Crack egg in the center. Season with a pinch of salt and pepper. Microwave on high for 1:30 to 2:00 minutes, depending on how you like your egg cooked.

If using pocket pita, make a slight cut through halfway horizontally.

This recipe was featured during an appearance on the Dr. Oz show. Here’s a teaser:

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Show Comments (9)

  1. Reply


    October 26th, 2012 at 1:37 PM

    I always prick the yolk of the egg before microwaving. Just use a toothpick and the yolk won’t spill out. Keeps the egg from exploding!

  2. Reply

    C plut

    August 2nd, 2012 at 12:56 PM

    My daughter of 14 yrs is so excited about this she is calling her friends. We went shopping for ingred. Made it. It is simply delicious! Easy. Added fresh basil to top of tomato and it’s is yummo!! Thanks for the great recipe. Ps I hate vegetables.

  3. Reply


    July 28th, 2012 at 12:46 AM

    I’ve made this several times since seeing you make it on Dr Oz and I absolutely LOVE IT!!! It’s my very favorite breakfast now. However, I do have to break the egg to get it to cook right and I also need to microwave it longer. Difference in microwave maybe. No matter, it’s worth the wait!

  4. Reply


    May 8th, 2012 at 6:11 AM

    I tried this pizza today it was great. The only thing I change was cooking egg on stove. I just didn’t like the way egg looked after coming out microwave.

  5. Reply

    floyd osborn

    April 15th, 2012 at 5:29 PM

    Saw you on Dr Oz show and immediately went out to get the ziploc bags. Thanks

  6. Reply

    Margaret Gray

    April 13th, 2012 at 9:17 PM

    I saw this being made on TV today, and I decided that I needed the recipe. Hopefully it tastes as yummy as it looks.

  7. Reply


    April 13th, 2012 at 3:52 PM

    i would like to know the nutritional values. calories, fat, protein, carbs, fiber etc. thanks.

    • Reply

      Amy Hanten

      April 14th, 2012 at 9:11 AM

      Hi Tiffany. I don’t have a nutritionist working with me now but maybe one day. Thanks! -Amy

  8. Reply

    Ali, Stonefire Flatbreads

    April 12th, 2012 at 6:36 PM

    Thank you for sharing, Amy! This looks DELICIOUS! We love pita pizzas. Have you ever tried making pizza on naan or roti? Looking forward to following your blog!

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